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If you didn’t already know, protein is pretty important for one’s diet and these days there are options galore. But not all proteins are created equal, so some dieticians got together to figure out just which ones you should be adding to your regiment. Now, it does vary per person, but generally you should eat 0.36 g of protein per pound of body weight. Here are some good protein options and how it factors into your daily value (DV).
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