Your scale is a dirty scoundrel that wants to make you feel bad and you should tell it to get fucked. Weight loss is a trash indicator of fitness and the beautiful people in this gallery — all of whom weigh the same in their before and after pics — are living proof of that fact
Muscle weighs more than fat. So if you’ve been grinding in the gym day in and day out only to step on the scale and see nothing has changed, you should look up from the scale and into the mirror. You’ve likely just pushed those pounds away from your belly and into more desirable places, which is what fitness gurus call “body recomposition.”
In other words: count reps, not pounds.
PS: Chivers made a Facebook group called Chive Fit Nation where they share their fitness progress and encourage each other and it’s just a really positive and awesome place to be.
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