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As one who fought going to therapy for years because I assumed that somehow meant that I was weak or “less-than”, let me tell you it was one of the best moves I ever made. It doesn’t mean that now I sit all day like some zen master on a mythical cloud, but it does help give me some real insight and helpful tools to manage the mental & physical storms that unchecked used to completely consume me.
Thankfully, I am not the only one to have gleaned some lessons through therapy that were incredibly helpful. Below, others impart their most valuable lessons learned…
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